"Cindy" - AMRAP in 20 minutes:
- 5 Pull-Ups
- 10 Push-ups
- 15 Squats
RESULTS:
Seth - 18 rounds + 8 push-ups
Laura - 14 rounds, sub jumping chest-to-bar pull-ups
Todd - 9 1/2 rounds
Jason - Alternate workout, see comments
Tuesday, September 8, 2009
Go with what you know
Getting back into things after a holiday is always interesting. Might as well do something familiar.
"Cindy" - AMRAP in 20 minutes:
RESULTS:
Seth - 18 rounds + 8 push-ups
Laura - 14 rounds, sub jumping chest-to-bar pull-ups
Todd - 9 1/2 rounds
Jason - Alternate workout, see comments
"Cindy" - AMRAP in 20 minutes:
RESULTS:
Seth - 18 rounds + 8 push-ups
Laura - 14 rounds, sub jumping chest-to-bar pull-ups
Todd - 9 1/2 rounds
Jason - Alternate workout, see comments
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2 comments:
My shoulder is a whiny little bitch. Though I tried to be careful about hand placement/arm angles on the push-ups today, I still 'pinched' something internally about 5-6 times. Not cool. Still nearly tied my PR of 19 rounds today.
ME squats for me today
5x1 of
OHS - 125#
FS - 180#
BS - 225#
not awesome, but a good place to start...
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