ME (maximum effort) Presses
5x1 (5 sets, 1 ME rep) - shoulder press, push press, push jerk
RESULTS:
Jason - SP 145#, PP 170#, PJ 180# (3 + 2 fails)
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
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