couldn't decide what to do...i'm thinking about starting a ME Black Box regimen and didn't want to overwork the legs today since i'll be doing ME squats tomorrow...went with:
"Popeye" - 10 Rounds For Time:
* 10 Hang Power Clean - 95 lbs
* 5 Handstand Push-ups
RESULTS:
Jason - 19:08 - sub 105# HPCs and 3" parallette HSPUs thru rd 4
Monday, September 7, 2009
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