Five rounds for time of:
- Run 400 meters
- 21 Sumo Deadlift High-Pull - 75 lbs
- 21 Thrusters - 75 lbs
Results:
- Laura - 30:30, 45 lbs, 800M rds 4,5 (15:25 for 3 rds)
- Seth - 16:00, 3 Rds
- James - 21:01, 3 Rds
- Jason - 21:25, 3 rds, Push-Press for Thrusters
Monday, September 21, 2009
Cold shoulders
This random selection has no prior results and is of unknown origin. Looks 'fun'. My shoulders are already anticipating an ice pack treatment.
Five rounds for time of:
Results:
Five rounds for time of:
Results:
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1 comment:
ME squats tomorrow so i cut it to 3 rds and subbed push presses for thrusters. i hate running. 21:25
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