Hopefully this witch’s brew of exercises has the right amount of gooey toughness to invoke the presence of a sweat angel. Or, maybe, the experiment’s yield will be a sinister one, summoning the dark forces of Pukie! Or perhaps my bar and I shall go wanting, blinking in confusion at the minimal effort required to finish. Only time will tell!
10 rounds for time of:
3 Power Cleans, 135
3 Push Press, 135
10 Push-ups
15 Sit-ups
Results:
James: 19:53
Wednesday, January 20, 2010
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1 comment:
Pretty tough workout. No sweat angel though. It got my abs more than anything!
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