That Which is Jonesworthy, So Too Must Be Jamesworthy

This is an adaptation of the Jonesworthy WOD from the CF Bible (Seth’s excel spreadsheet). I changed Pull-ups to Thrusters and swings to Ab Rolls. Should be fun!

Jamesworthy
20-16-12-9-6-3 - Rounds for Time
1 x Reps – Thrusters, 95#
2 x Reps – Kneeling Ab Rolls or V-ups
3 x Reps - Squats

for you English majors that's:

20 16 12 9 6 3 - Thrusters
40 32 24 18 12 6 - Ab Rolls
60 48 36 27 18 9 - Squats

Results:
Seth - 23:58, sub unanchored sit-ups