watch this:
and then do:
30 Muscle Ups for time
go.
RESULTS:
Jason - ~7:30 skewed by additional timeout mid-workout and by sub'd jumping MUs
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
1 comment:
i really, really thought i was going to be awesome at muscle-ups today. i mean i knew i wouldn't get 30 but i figured i'd get at least some. wrong. O.N.E. oh well. must be all the practicing. took about a 5 minute timeout after rep 20 when i thought i broke my kneecap on the power tower during a kip. this workout included many epic fails...but at least one success!
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