...so after randomly clicking old workouts for awhile, we have this...
10-9-8-7-6-5-4-3-2-1 rep rounds of
185lb back squat
135lb power clean
35lb weighted pull-up
Scale weight according to ability.
RESULTS:
Jason - DNF - rep-rounds 10 through 6 as Rx'd in ~32 mins.
Monday, March 29, 2010
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1 comment:
that was clearly too heavy...but i'm glad i gave it a shot anyways...
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