older workout revisited:
EXERCISES
Burpull – Burpee to pull-up . Leap out of the bottom of the squat of the burpee to grab a pull-up bar and perform one pull-up. If your pull-up bar is not very high, substitute one full burpee followed by one full pull-up per rep.
Ridiculous DB Complex – Turkish Get-up to 5x DB power snatch (example performed with BB) to 3x Windmills, then down. Do the getting up portion of the Get-up, then perform five power snatches, then perform three windmills (focusing on keeping the legs locked out if you can,) then complete the laying back down portion of the get-up. This equals one repetition of the complex.
WORKOUT
FOR TIME
21 Burpulls
Complex, 5 reps per arm @35LBS
15 Burpulls
Complex, 5 reps per arm @35LBS
9 Burpulls
Complex, 5 reps per arm @35LBS
RESULTS:
Jason - 30:58, sub'd 25# DB
Seth - 25:27, as Rx'd
Tuesday, March 23, 2010
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1 comment:
Had never done this one before, so I had to try it as make-up today, rather than go with a new post.
To summarize: TOUGH!
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