Ride Your Flying Pig

It actually happened. Pigs flew, or some other such miracle.

In honor of this event, (remnants of) the old Bowman Infidel crew gathered at UALR for a little workout known as "Fight Gone Bad"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This can be done in a 5 round variant, but we chose the 3 round version. The stations are:

1. Wall-ball: 20 pound ball, 10 ft target. (Reps) - Sub 25# DB Thrusters
   
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps) - Sub 25" box
   
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Results

	Thrusters	SDLHP	Box Jumps	Push Press	Rowing	TOTAL
James	22,16,13: 51	15,10,11: 36	12,13,11: 36	20,13,15: 48	11,10,15:36	207
Justin	12,10,8: 30	13,11,11: 35	24,17,15: 56	20,20,20: 60	11,10,8: 29	210
Seth	15,11,10: 36	15,10,9: 34	20,18,18: 56	47,27,25: 99	20,15,14: 49	274

Note: Rotation order of the exercises does affect the scores, so starting stations for reference:
James - Thrusters
Justin - Box Jumps
Seth - Push Press