"090426": 21-15-9 Rep Rounds For Time:
- Squat Snatch - 95 lbs
- Chest-to-Bar Pull-Ups
Results:
- Jason - 13:58, sub 65# hang squat snatches, regular PU
- Seth - 17:19, as Rx'd
Monday, March 15, 2010
Some kind of sign?
Random selector provides three options, and two of the three today were this workout. Can't fault it for loving some good snatches.
"090426": 21-15-9 Rep Rounds For Time:
Results:
"090426": 21-15-9 Rep Rounds For Time:
Results:
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2 comments:
13:58. sub'd 65# hang squat snatches because i'm not very well-practiced on overhead work..and they just felt less dangerous. also sub'd regular PUs because c-t-b would've put my head through the ceiling in the garage.
Been a while since I did full-squat snatches. Several reps were more of a power-snatch + overhead squat.
Took much longer than I expected.
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