10-8-6-4-2 Rep Rounds For Time:
- Sumo Deadlift High Pulls - 95 lbs
- Overhead Squats - 95 lbs
- 5 x reps Sit-Ups
- 5 x reps Double-Unders
Results:
- Jason - 18:39, sub 65#OHS, tuck jumps
- Jennifer - 19:02, sub 30# SDLHP, air squats rds 2-5, step-ups for DU
- Seth - 14:19 as Rx'd
1 comment:
18.39 - paced myself better through this one and my lungs actually survived. sub'd 65# OHS and tuckjumps/jumptucks. crazy how sore i was this morning from yesterday. i'm bad out of shape. but not for long!
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