Day late, wod short

This is actually the workout for yesterday, September 16th.

"Isabel" - 30 Reps for time:
Snatch - 135 lbs

As this prescribes snatches with a full squat, we scaled to #105 and focused on form over intensity.

RESULTS:
Justin - 24:30
Seth - 24:30

Then:

30 Muscle-Ups for time
We did Muscle-Ups on the pull-up bar.

RESULTS:
Justin - 7:20
Seth - 5:22