"You Lost Me at Burpees" - AMRAP in 20 minutes:
- 5 Deadlifts - 135 lbs
- 5 Hang Power Cleans - 135 lbs
- 5 Push Jerks - 135 lbs
- 10 Burpees
- 15 Pull-Ups
Results:
- Jason - 3 4/5 Rounds, as Rx'd
- Seth - 5 1/5 Rounds, as Rx'd
- Todd - 4 Rounds, sub 80# lifts, 50# weight-assisted pull-ups
4 comments:
3 3/4 rds as rx'd. something was not right with me today. i got through the first 3 rounds in around 12 minutes and it took me the last 8 to complete 3/4 of one round because i was so dizzy. that sucked. either i really overdid it on the first 3 rounds or i just didn't eat the right stuff this morning. bleh.
also, my bodyparts are sore. all of them.
that should be 4/5 instead of 3/4. i'm dumb.
I went slow on the burpees today to try and not kill my still-recuperating shoulder. I think I made it through without too much damage done there. Did have some sweet tunnel vision and nausea in the last round and afterward.
Good times.
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