AMRAP in 15 min of:
- 10 push ups
- 10 box jumps - 32" box
Results:
- Jason - 12 Rds, as Rx'd
- Seth - 12 Rds + push-ups + 1 box jump, 33" box
Thursday, August 26, 2010
Stack it up
We're going higher than usual for the box jumps today.
AMRAP in 15 min of:
Results:
AMRAP in 15 min of:
Results:
Subscribe to:
Post Comments (Atom)
2 comments:
12 rds as rx'd. i used the freezer in the garage. hope it still works after that abuse. same goes for my legs. ouch.
I was really wanting to skip the gym yesterday (no energy), but Jennifer had told me she'd be there.
Poor girl had car trouble and couldn't make it.
Guess I'm glad I went ahead and worked out...? That workout hurt though.
I had to jump down from the box, as my hamstrings are still so tight that stepping down was not a safe option. Love the looks this workout gets from the other gym patrons.
Post a Comment