As if yesterday's shenanigans weren't enough to make the other gym-goers think we're nuts, it's time for more esoteric, space and equipment consuming exercises.
Four Three Rounds For Time
- 21 Dumbbell bench press @ 2x65lb DB
- 15 Power clean @ 135lbs 115lbs
- 10 Turkish Getup-mills (5 per side) @ 40lbs
Results
Seth: 25:30
Justin: 29:05 (2x60lb DB BP)
Once we got the bar loaded up for the cleans, we realized that I was being overly ambitious after yesterday's workout. We dialed the weight back and cut it back to 3 rounds.
Also, I used 60lb DB's.
2 comments:
That was quite a workout. Four rounds might have been possible at the prescribed weight had we not blasted every muscle group yesterday.
Maybe we can find something a bit closer to the 'sane' category for tomorrow.
Amen, man. My whole back half is stiff and sore. We should take it easier tomorrow, definitely.
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