After a much needed day off, we're tackling one of the benchmark bodyweight workouts today.
"ANGIE"
For time
- 100 pull-ups
- 100 push-ups
- 100 sit-ups
- 100 squats
Going over my notes, it looks like the last time we did this one was in June, and I scaled back the reps and didn't record time. This was actually Seth's first workout with our CrossFit group at Acxiom, so it'll be fun to revisit it.
Results
- Seth: 24:07
- Justin: 26:05
Much better than last time.
1 comment:
I vaguely remember how terrible the pull-up portion of this went, but didn't realize the sit-ups and squats were going to be that tough, too.
It's a good thing we had the day off yesterday and the upcoming weekend to recover from this one. We do plenty of exercise routines where muscle fatigue is a major factor. However, I haven't had that type of lactic acid burn in a while.
My quads may be sore through Monday.
Good times.
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