Here it is:
3 Rounds for Time
- Run 100 meters
- 50 Push-Ups
- Run 100 meters
- 50 Sit-Ups
- Run 100 meters
- 50 Squats
- Run 100 meters
- 50 Back extensions
RESULTS
Justin: 35:00
Seth: 35:55
Jason: 36:31
Wednesday, February 27, 2008
Fight or Flight
We're going to try and work out in the alley behind the gym today. Our latest attempt at getting ourselves kicked out for being too annoying.
Here it is:
3 Rounds for Time
Here it is:
3 Rounds for Time
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3 comments:
Man, you guys are a bunch of pansies. A great big ball of crossfit pooh!!! don't you know step aerobics is the way to go
I'm glad we didn't time the 100 meter runs individually. Some of mine were pathetic.
Something about doing 50 squats and then trying to sprint doesn't agree with my legs. Felt like a contestant in the special olympics.
Good workout!
@todd
Please consider yourself welcome to drop by Bowman Fitness at 11:40 mon-fri to show us what kinda pansies we are.
Seriously, though, it would be fun to come up there to Acxiom some day and get the crew back together for a workout.
@seth
Man, I don't know which was worse for me, running after squats or running after back extensions. I couldn't have been moving more than 4 or 5mph on a few of those runs.
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