Today's workout will be a fairly low-tech metcon workout:
FOR TIME
- 21 Dumbbell Thrusters (40, 45, or 50lb dumbbells, according to availability and bodyweight)
- 21 Burpees
- Run 1/4 mile
- 15 Dumbbell Thrusters
- 15 Burpees
- Run 1/4 mile
- 9 Dumbbell Thrusters
- 9 Burpees
- Run 1/4 mile
FRAN
21-15-9 rep rounds of:
- 95lb thruster
- Pull-ups
Results:
Seth - 6:05
Justin - 5:43
We were fortunate to have a guest working out with us, Brad B, formerly of the US Marine Corps. Glad we could get the opportunity to share the CrossFit kool-aid with him. We hope he comes back for another drink soon.
4 comments:
So...your workout makes my 44 pull-ups, 66 push-ups and 110 squats look like nothing...but it feels like something after no working out for like 2 months. Ooooh the burn, I love it. Gabriel watched the whole time, cheering me on from his jump-a-roo. He was getting his workout for the day in as well I suppose. I guess I do have a workout partner after all?
Nothing, hell, that's awesome! Good job.
Fran - A complete butt-kicking in 6 minutes. Still feeling it 90 minutes later.
Does this mean we should do something with burpees tomorrow?
Erin - How is that considered nothing. Looks like a good one to me.
You guys are nice. :)
Post a Comment