Decided to get creative and do some complete total body stuff today.
Exercises
Renegade Manmaker-Mills (RMM-M)@ 2x30lb Dumbbells – This is a Renegade Manmaker, but once you reach full extension with the weights, drop one to your waist and immediately perform a Windmill, then press the DB back up overhead with the other one. This completes the rep. Alternate arms between reps.
Burpull (BP) – Burpee to pull-up. If your pull-up bar is less than 8' tall, perform a complete burpee, land, then immediately perform a pull-up.
10 rounds for time
Round 1 – 10 RMM-M, 1 BP
Round 2 – 9 RMM-M, 2 BP
Round 3 – 8 RMM-M, 3 BP
…
Round 9 – 2 RMM-M, 9 BP
Round 10 – 1RMM-M, 10 BP
Will get a little crowded around the pull-up bar, but I'm thinking we're just going to go for completion, as we've never done windmills as a part of RMM.
RESULTS
Seth - 35:39
Justin - 37:16
4 comments:
That was way harder than I expected. Heck of a full body workout.
I'm hoping to quit sweating soon.
Amen to THAT, man. That one sucked big. I haven't sweat that hard in a long time.
this took me a whopping 54 minutes and i didn't even use as much weight as you strongbads. n00bs got no skillz.
Hey, even completing that workout is something to be commended, especially for your first week hitting CrossFit hard. Give it some time, you'll be a firebreather before you know it.
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