Since I'm at home today with limited equipment, we're picking a simple workout to do. Today's another benchmark workout:
DIANE
21-15-9 rep rounds of
- 225lb Deadlift
- Handstand push-ups
Should leave the back well trashed for this weekend.
RESULTS
Justin - 11:43
Seth - 18:11
Yep. My lower back is ruined for a few days. I felt it starting to round on that last set of deads. Guess that's what I get for being greedy.
1 comment:
That was really slow, but as 225 is a pretty heavy DL weight for me, I don't feel too bad. Kept good form on each rep.
HSPU felt like break periods.
Gotta get stronger on the deadlifts.
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