because i hate burpees, i'm borrowing this from HQ:
10 rounds for time of:
12 burpees
12 pull-ups
RESULTS:
Jason - 30:37
Shiloh - 20:31
James - 8 rounds in 24:38
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
4 comments:
ouch.
Yeah, Jason, that one was tough last time, too:
http://infidelcrossfit.blogspot.com/2008/07/crunch-time.html
Alternate WOD, an old HQ Challenge:
For Time (Try to beat 10 minutes)
-Run 1 Mile
-21 Reps Body weight Bench Press
Then "Squat Therapy":
20 Rep set @ (fairly) heavy weight.
Results:
Justin - 8:19, 165# BP + 20 x 205# squats
Seth - 8:19, 195# BP + 20 x 185# squats
8 rounds in 24:38. I could've finished if I had the time. It would've been another 10 minutes at least.
When I first read the workouts, I was really wishing I wasn't trapped in the garage tonight (it would have been a great night for a run). I was also worried about a puke monster visit (Chinese buffet for dinner).
I guess you can never tell:
10 rounds in 20:31
--one of my best workouts
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