(Not today's WOD, but will have to be done soon.)
SETH
3 rounds for time
- 100 box jumps @ 24"
- 50 dumbbell swings @ 55lbs
In honor of Seth Harder, whose dignity was killed in action today, Oct 31st, 2008 at Cognitive Data Systems in Little Rock, AR:
Friday, October 31, 2008
IN-FI-DEL EXTRA!!! - NEW HERO WOD
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1 comment:
Seth, You are the man. I am sure the Wife and kids are very Proud
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