Though I know we've met before, I don't really remember her.
"Christine" - 3 Rounds for time:
500 Meter row - Sub 50 45# SDLHP
12 Deadlifts - bodyweight
21 Box Jumps
RESULTS:
Jason - 24:10, 2x20#DB SDHLP, 175# DL, 21" box jumps
Seth - 14:56, 195# DL, 19" box jumps
Previous results
Monday, October 13, 2008
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3 comments:
24:10. used 2x20# DBs for the SDLHPs to keep from having to switch weights on the bar. 175# DLs (bad math = 10# too much) and only a 24" jump...i had to use some dangerous brick-stacking to get even that.
The 19" box jumps felt like cheating, but that's the tallest thing I had available today.
The pairing of the SDHLP and DLs was tough on my lower back. Big improvement over last time, though some of that has to be due to the shorter box jumps.
This one kicked my ass. I had to scale down to 2x15# dumbells for the SDLHPs and 2x30# dumbells for the deadlift. Oh, and I didn't jump either - I did step-ups so I didn't eat it in front of everybody. The only thing I did to full scale was sweat I think. Oh my poor, weak legs!
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