Today, we're adapting The Painstorm XV workout "Dumbbell Hell" to suit our time contstraints.
As Many Rounds As Possible in 30 minutes of
- 10 Renegade Manmakers (2x Weight A)
- 20 Dumbbell Deadlifts (2x Weight B)
- 30 Dumbbell Snatches (15 per arm) (1x Weight B)
- 40 Single Overhead Dumbbell Lunges (1x Weight A)
- 50 Dumbbell Swings (1x Weight B)
Pick two sets of dumbbells, one lighter (weight A) one heavier (weight B)
Seth: 2 rounds plus 8 manmakers - 50lb and 35lb DB's
Justin: 2 rounds minus swings on second rd - 50lb and 35lb DB's
Jason: 1 3/5 rounds - 50lb and 35lb DB's
3 comments:
Seth just actually READ that post and found that CrossFit Manchester's Kempie did that workout with 22lb DB's. We are officially idiots.
The muscles of my posterior chain (back,glutes,hamstrings) that were already upset from Christine on Monday really hate me now. Well, mostly they dislike Justin for picking this workout.
That was one tuff mutha...
1 3/5 rounds. 50 and 35lb DBs. p-chain? what p-chain? i have no p-chain. my p-chain packed up and left town.
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