Pay attention

This one is just a bit tricky.

"My Workout has ADD" - For Time:
30 Walking Lunges
20 Pull-Ups
Run 400M
30 Box Jumps
20 Ring Dips
Run 400M
30 KB Swings (1 pood) (sub 35# DB Swings)
20 Knees-to-Elbows
Run 400M
30 Atomic Sit-Ups
20 Medicine Ball Cleans (sub 25# DB Cleans)
Run 400M
30 Wall-ball shots, 20# ball (sub 20# DB thrusters)
20 Towel Pull-Ups
Run 400M

RESULTS:
Seth - 23:10
Jennifer - 24:00, 200 M runs, jumping pull-ups, all weights scaled.
James - 34:03, 1 x bar dips, reg pull-ups, some scaling of weights
Jason - 33:58, sub'd 3 x bar dips