It's ON again...
The 300 Workout (for time)
25 pull-ups
50 deadlift @ 135lbs
50 push-ups
50 box-jumps
50 floor-wipers @ 135lbs
25 35lb DB Clean & Press (right arm)
25 35lb DB Clean & Press (left arm)
25 pull-ups
RESULTS:
Jason - 29:53
Friday, October 17, 2008
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Pulled an all-nighter at work, so went w/ a quick one today.
Weighted Pull-up Ladder, 5 Reps per Round at each weight, for time:
10,20,30,40,50,60,70,60,50,40,30,20,10
Completed in 8:45
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