"Nasty Girls" - 3 Rounds for Time
- 50 Squats
- 7 Muscle Ups
- 10 Hang Power Cleans @135lbs
If you can't do muscle-ups, do 3x pull-ups and dips per rep, and concentrate on maximum height in the pull-up, maximum depth in the dip.
Results:
Seth - 10:26, bar muscle ups
James - 16:22, 2 x pull-ups & dips, 95# HPCs
Jason - 22:17, 3 x pull-ups & dips
Shiloh - 13:59, bar muscle ups
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2 comments:
22:17. (3x pull-ups & dips) not being able to do muscle-ups is really getting old and frustrating...
Bar MU
13:59
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