Haven't seen this one in quite a while.
For Time:
15 Overhead squat - 95#
15 L-Pull-ups
15 Split-jerk - 95#
15 Knees to elbows
15 Hang clean - 95#
15 Back extensions, with 25 pounds
Results:
Melanie - 7:20, sub 30# bar, jumping pull-ups + L-raises
Jennifer - 8:39, sub 20# bar, jumping pull-up + L-raises
Seth - 9:18, sub 115#
Jason - 13:20, sub 75# OHS, 35# good-morning for back-extensions
Wednesday, November 19, 2008
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2 comments:
13:20. had to scale the OHS to 75# and sub'd 35# good mornings for the weighted back extensions; other lifts were as rxd. the OHSs are tough on the wrists, but i am getting better at them.
Yeah, OHS do take some practice.
The back-extensions at the end were the worst part for me. Still feeling the GHD sits & back-extensions from yesterday, I guess.
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