Usually the "As Many Rounds As Possible" workouts last for 20 minutes. Whomever came up with this workout decide 15 minutes would be plenty. As burpees are included, that assessment is probably spot on.
AMRAP in 15 min:
5 Burpees
5 Pull-ups
5 Hang Power Cleans #65
Results:
James - 13 rounds, sub 5 push-ups & 10 sit-ups for burpees
Seth - 15 rounds
Stephanie - ~8 rds, sub jumping pull-ups, 20# HPCs
Jason - 12 rounds
Wednesday, November 12, 2008
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1 comment:
crossfit for breakfast. yum.
12 rds. burpees + cold air = bad for business!
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