21-15-9 Rep rounds for Time:
95# Power Clean, Push Press, Overhead Squat
Ring Push-Ups
Burpulls (Burpee to Pull-Up)
RESULTS:
Shiloh - 19:37
Results from October 23rd: Fresh fun
Sunday, November 2, 2008
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(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
1 comment:
Some push jerks and some shallow quats (legs feeling the 10 miles from yesterday.
Amy did this one with me but because of substitutions she asked me to erase her time.
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