You'll have to push yourself to have a good score on this one.
AMRAP in 20 Minutes (As Many Rounds As Possible)
10 Hang Squat Cleans - 135#
25 Wall-ball shots - 20# ball (sub 20# DB thrusters)
Results:
Seth - 4 rounds + HSC + 23 thrusters
Jason - 2 rounds + 8 HSC
Comments indicate we loved this one last time.
Tuesday, November 4, 2008
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2 comments:
sick as a dog today. managed 2 rounds + 8 HSCs. yuck.
If I could read a that interval timer, I would have had 5 rounds. Thought I had another 2 minutes left. Ah well. The legs are still hurting plenty w/o those last 2 thrusters.
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