Thursday, November 13, 2008

u pull it...

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

RESULTS:
Jason - 15rds + 12 PUs

1 comment:

James said...

Since my knee is still hurt (tendonitis) I made up another upperbody/corebody workout.

10 rounds for time

7 bar dips
10 ab wheel roll-out-thingies
7 pullups
10 situps

25:31

I did the ab wheel from my knees (similar position to a ladies pushup) and did anchored situps. This was a great ab workout. I'll be hurting tomorrow!