Monday, April 27, 2009

What the SPF?

Posted by SethHarder at 9:58 AM

As evidenced by my pasty whiteness, I tend to be pretty diligent with the sunscreen most of the time. However, I'm not in summertime mode yet this year. Let's just say the 5x5 heavy back squat workout didn't sound like fun for today. Instead, we get something a bit more met-con.

3 Rounds For Time:
  • 40 Double-Unders
  • 30 SDLHP - 45 lbs
  • 20 DB Thrusters - 2 x 20# DBs
  • 10 L-Pull-ups

Results:
  • Joe (Welcome!) - 12:40, sub Tuck Jumps for DU
  • Seth - 14:22, sub 55# SDLHP, 25# DB Thrusters
  • Melanie - 15:22, sub 1/8 mile run for DU, 30# SDLHP, 15# DB Thrusters, jumping L-Pull-Ups
  • Shiloh - 16:32, sub 25# DB Thrusters
  • Abby - 18:03, sub 1/8 mile run for DU, 25# SDLHP, 12# DB Thrusters, jumping L-Pull-Ups
  • Laura - 18:15, sub Tuck Jumps for DU, 15# DB Thrusters, jumping L-Pull-Ups
  • James - 18:51, sub 1/8 mile run for DU, 45# Back Squat + Push-Press for Thrusters
  • Jason - 19:23, sub Tuck Jumps for DU, 45# Barbell Thrusters

Previous

4 comments:

James said...

That was pretty rowdy. Subbing BS + PP for thrusters really stretched out that part of each round. Plus I saw Pukie peeking his head around the corner looking at me towards the end...creepy bastard. I hate clowns. Thankfully he decided to keep to himself today.

April 27, 2009 at 12:34 PM
jason said...

19:23. just for convenience i used a 45# bar for SDLHPs and thrusters. had to sit down for a couple of minutes half-way through the second round to keep from throwing up. moral of this story? energy supplements are stupid.

April 27, 2009 at 1:05 PM
jason said...

also, subbed tuck jumps.

April 27, 2009 at 1:28 PM
Shiloh said...

sub 25# DBs for Thrusters

16:32

April 27, 2009 at 9:53 PM

Post a Comment

Subscribe to: Post Comments (Atom)