Ok, well, 3 manners of squats. Adapting a previous 1rm session to have more of a strength development emphasis.
Today is:
Overhead squat 3-3-3-3-3 reps
Front squat 3-3-3-3-3 reps
Back squat 3-3-3-3-3 reps
Newbs practice form, all others go heavy.
Results
Jason
- OHS: 45,65,85,95,115(1)
FS: 95,115,135,155,175
BS: 175,185,205,205,225(1)
- OHS: broomstick,broomstick,45,45,45
FS: 45,45,45,65,65
BS: 45,95,95,135
- OHS: 115,135,155,175(1),155
FS: 225,245,265(2),245,245
BS: 265,275,295,305,315
- OHS: 115,135,155,155(f),135
FS: 225,245,265,245(1) back injury, DNF
4 comments:
i'll consider myself re-n00b'd:
OHS: 45-65-85-95-115(ugly 1)
FS: 95-115-135-155-175
BS: 175-185-205-205-225(1)
Not a fan of the OHS. Probably because I suck at them. Last back squat rep was beyond UGLY.
That was a long workout.
Stupid back.
I did a Curtis P quickie after I got back in town:
5 rounds for time:
5x Curtis P Complex @ 95lbs
Run 400m
22:42. I couldve finished much sooner but the CJs bacon cheeseburger and fries I had eaten 2 hours prior tried to come back up.
Post a Comment