After all, “Insufficient yelling in the gym causes bad form.” - Mark Rippetoe
We need to do some max effort work, and as this was on the HQ page recently...
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Results:
Justin -
OHS: 115,125,135,145,165(f)
FS: 205,225,245,265(f),255
BS: 265,295,315(f),295(f),295
Seth -
OHS: 115,125,135,145(f),155
FS: 205,225,245,265(f),255
BS: 255,275,285,295,305(f)
Shiloh -
OHS: 115,125,135,145,155
FS: 205 (switched to back squats)
BS: 225,245,255,265,270,275,280,290,295
Tuesday, June 17, 2008
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1 comment:
It could have been my form, but my elbow did not agree with the front squats.
Failure was not an option, so I switched to Back squats as follows:
Shiloh -
OHS: 115,125,135,145,155
FS: 205
BS: 225,245,255,265,270, 275,280,290,295
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