"081207" - AMRAP in 20 minutes:
- 15 Pull-Ups
- 15 Ring Push-Ups
- 15 Back-Extensions
- 15 GHD Sit-ups
Results:
Melanie - 4 Rounds, sub jumping pull-ups, reg push ups (kpu rds 3-4)
Jason - 4 Rounds + 13 ring push-ups, sub broomstick good mornings, v-sit-ups
James - 5 Rounds + 7 Pull-ups, sub parallelette push-ups
Seth - 5 1/4 Rounds, sub 95# good mornings rds 1-2
previous
4 comments:
4 rds + 13 rpus - sub'd broomstick GMs for back extensions and v-sits for GHDs. ropes on the pseudo-rings were a bit short so my rpus were inclined by about a foot.
Today sucked! I was sunburned and recovering from a 3-day weekend of study marathons, boat repair and unhealthy eating. If this was a 25 minute AMRAP I probably would've yakked in the bathroom.
I hadn't felt that nauseous after a workout in a while. Too much drinking this weekend; I was revisiting my hangover from yesterday afterwards.
Nausea? I'm sad that I missed this workout. Darn doctor's appointment.
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