"Fran" - 21,15,9 reps - For Time:
- Thruster - 95 lbs
- Pull-ups
Results:
- James - 8:57, as Rx'd
- Laura - 8:50, 65# thrusters
- Seth - 5:10, as Rx'd
Friday, September 18, 2009
Friday: Fun with Fran
It's been a while since we've tackled this CF favorite.
"Fran" - 21,15,9 reps - For Time:
Results:
"Fran" - 21,15,9 reps - For Time:
Results:
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2 comments:
There was nothing fun about Fran. My recovery time was WAY too long today. I thought I was past laying down on the bench in the locker room. At least I finished today...that's 1-3 this week!
ME Deadlifts
3-2-2-2-1-1-1-1-1
250, 275, 300, 300, 330, 340, 360, 370, 380
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