We're coming for your record.
10 Sprints for Time:
100 Meter Run
Rest as needed between efforts. Try to go all out each round.
Results
Justin - untimed
Laura - untimed
James - untimed
Seth - untimed
Wednesday, September 9, 2009
Subscribe to:
Post Comments (Atom)
4 comments:
"Sand-bagging" at the beginning of this workout did me no good. But then again maybe it did help. After all, I made it through all ten and I didn't throw up. My fast twitch muscles must have deteriorated. Duuude.
Word is out that you guys may want to do some bulking up?
My legs hurt.
I'm totally down with doing a bulk-up program this winter. But I will have to do follow it with a serious metcon program before speedo season returns in the spring. And just a warning: you guys will probably have to just deal with the "do I look fat in this squat position?" questions.
There has been some talk of taking on a more stronglift-centric approach. For me, the goal would not be so much a a "bulking" cycle as a strength building phase. How much of that kind of training results in added bulk depends largely on diet, rest, and hormonal situation, but I've been considering (at least for myself) making strength and power development a priority for a while.
Maybe this is just me wanting to do what I'm better at, but I get a lot more personal satisfaction out of a PR deadlift than a faster Fran time.
Ultimately, though, working out with a good group is more important to me than getting a bigger squat. We'll bat the idea around and see if it sticks, but ultimately, whatever works best for the group will probably prevail.
I definitely understand that you would get more personal satisfaction out of a PR deadlift than a faster Fran time. I think that too much focus on time while completing these workouts can do more harm than good. The upside being that it provides motivation. But a good workout group does this as well.
Post a Comment