Friday, September 11, 2009

Ready for kickoff?

Posted by SethHarder at 10:57 AM

The NFL season started yesterday; seems like a good enough reason to pirate the CFFB workout.

Back Squats - 3x5 (3 sets of 5 reps)

then

5 rounds for time of:
  • 7 Deadlifts - 315 lbs
  • 21 Knees To Elbows

Results:
  • Laura - 135,95,95,95 - 19:40, 135# dl
  • James - 185,165,165 - 17:58, 185# dl
  • Seth - 275,275,275 - 21:14, 315# dl, weighted decline sit-ups: 50# first 2.5 rds then 35#

2 comments:

SethHarder said...

I really wanted that "As Rx'd" today. Shoulder just wouldn't allow me to do the KTEs, though. That 315 sure got heavy.

September 11, 2009 at 1:38 PM
James said...

Good job on the 315 Seth. You should've stated that you did the DL's as Rx'd.

I took it easy on weight today. My knees weren't too happy with me after the sprints and they still felt a bit weak; especially after the squats.

September 11, 2009 at 4:15 PM

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