Lift something heavy.
15-12-9 Rep rounds For Time:
Back Squat - 225#
Power Cleans - 135#
Weighted Pull-Ups - 50#
Results:
Seth - 20:34, sub unweighted pull-ups
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Thursday, January 28, 2010
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(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
1 comment:
Tried to get all the squats unbroken the first round. Spent the rest of the workout trying to keep the taco dinner down.
Did the first few pull-ups weighted, but my plate-loaded DBs were just too damn hard to hold onto. Will work on getting a belt w/ plates for next time.
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