Cutting to the chase. Shawn and Justin did:
3 rounds
100+lb sled drag - 100m (uphill/downhill)
10 burpees
10 DB clean+press @ 45lbs
Those sled drags were NO. JOKE. We'll be doing more of those in the future.
Shawn did as Rx. My second sled drag only made it half the distance. Third was at 50+lbs.
Thursday, April 22, 2010
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