Tuesday, April 6, 2010

Number 112

Posted by SethHarder at 12:43 PM

Random selection.

21-15-9 Rep rounds for Time:
  • Box Jumps
  • Handstand Push-ups
  • Lunges x each leg
  • Knees to Elbows
  • Run 400M

RESULTS:
  • Seth - 18:50
  • Jennifer - 19:36, sub 10" box, decline knee-push-ups, ~kte, .22 mile runs

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