"What-The-Fran"
9,15,21,15,9 Reps For Time:
- Thrusters - 95 lbs
- Pull-Ups
Results:
- Jason - 17:14
- Seth - 12:47
- Jennifer - 18:53, 35# Thrusters, jumping pull-ups
Tuesday, April 20, 2010
What the...? Oh my!
Pretty simple prescription today. However, as I'm barely on speaking terms with "Fran" to begin with, this has me a bit anxious.
"What-The-Fran"
9,15,21,15,9 Reps For Time:
Results:
"What-The-Fran"
9,15,21,15,9 Reps For Time:
Results:
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1 comment:
17:14. that was brutal...thrusters are pretty much my nemesis.
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