Thursday, April 22, 2010

Feeling angry?

Nearly every muscle in my body is ticked off today. I'm betting this will take care of any that aren't.

"Anaerobics" - 3 Rounds for Time:
  • 21 DB Bench Press - 2x65# DB
  • 15 Power Clean - 135#
  • 10 Turkish Getup-mills - 40# DB (5 each side)

Results:
  • Seth - 22:56, as Rx'd
  • Todd (welcome back!) - ~24 min almost finished, 35# DBPB, 50# PC, 15# TGUMs
  • Jason - 2 rds in ~23 mins, sub 135# BP, 115# PC, 30# TGUMS

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1 comment:

jason said...

managed 2 rds in ~23 mins. this one had me beat before i even walked into the garage. my giveadamn was all kinds of busted. sub'd 135# bench, 115# pcs and 30# tgums.