250 M Row (or 25 SDLHP)
20 Overhead Squats - #95,#65
15 Standing Press - #95,#65
previous
RESULTS:
- Jason - 23:14, 95# SDLHP (oops), 65# OHS, 95# Press
- Seth - 19:56, 45# SDLHP, 95# OHS, 95# Press
Wednesday, August 18, 2010
breakin' 2: electric boogaloo
"Broken Shoulders" - 3 Rounds for Time
250 M Row (or 25 SDLHP)
20 Overhead Squats - #95,#65
15 Standing Press - #95,#65
previous
RESULTS:
250 M Row (or 25 SDLHP)
20 Overhead Squats - #95,#65
15 Standing Press - #95,#65
previous
RESULTS:
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2 comments:
don't know why i thought the sub for rowing was 95#...i even looked at the previous results like twice. i'm dumb. oh well. more shoulder destruction i suppose.
That was a tough follow-up to all the squat snatches for Isabel yesterday. My shoulders are toast.
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