"Broken Shoulders" - 3 Rounds for Time:
- 250 M Row (or 25 SDLHP)
- 20 Overhead Squats - #95,#65
- 15 Standing Press - #95,#65
Results:
- Melanie - 16:56, 30# SDLHP, 50# back squats, 50# press
- Seth - 17:00, 45# SDLHP, 95# OHS, 95# press
- James - 20:25, 45# SDLHP, 95# back squats, 95# press
1 comment:
Yeah, that was pretty tough. I think I'll be steering clear of legs and shoulders tomorrow.
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