Well, today's mainsite WOD fits almost perfectly with the other things we've already done this week (read: NO LEG WORK) so we're gonna try to represent the Infidel non-affiliate.
Mainsite WOD:
As many rounds as possible in 20 minutes of:
- 15 Push-ups
- 12 Ring dips
- 115 pound Push-press, 9 reps
So far, typical results in mainsite comments are in the 5-7 round range as Rx, with the outliers being 10, 11, 15 rounds. GO GO GO!
RESULTS:
Seth - 6 rounds + 8 push-ups
Justin - 6 rounds + 8 push-ups
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