Friday, July 11, 2008
100% Chance of Redemption
This one didn't turn out so well on the last attempt.
"Painstorm XXIII"
21-15-9 Rep rounds for Time:
DB Thrusters - 2 x 45#
Power Cleans - 135#
Deadlift - 225#
Pull-Ups
DB Swings - 50#
Ring Dips
Run 400M
Results:
Seth - 40:33
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1 comment:
That was 100% tough. Took it a bit slow to maintain good form on the power cleans and deadlifts, so there's plenty of room to improve on that performance.
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