It's a bit surprising that I don't have any previous results for this heroic workout. Seems like something we shall have to remedy.
"Josh" - For Time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
First posted 26 February 2007
Results:
Justin - 13:13
Seth - 12:28
Shiloh - ~14 min
3 comments:
You know what's a good workout to follow yesterday's squats & pull-ups?
How about more squats & pull-ups.
Good times.
But they were DIFFERENT squats and pull-ups!
I did this yesteday, but forgot to post.
I forgot to stop the stop-watch. I'm guessing about 14 maybe a little under. I did a few ring push-ups and tried to do a few more ring L-dips and when I went to pick up the stop watch it said 16:13.
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